How to Get Rid of Gynecomastia During Puberty?
Puberty comes with unexpected physical changes, one of which is gynecomastia—characterized by the enlargement of breast tissue in teenage boys.
This condition is common, but it can cause significant discomfort and self-consciousness. If you’re wondering how to get rid of gynecomastia during puberty, understanding its causes and exploring natural ways to manage it can help relieve concerns for many teens navigating this phase.
Understanding Gynecomastia during puberty
Gynecomastia is defined as an increase in breast tissue in males at birth. Gynecomastia is frequent during adolescence due to hormonal changes associated with puberty.
Gynecomastia affects one or both breasts in approximately half of all guys aged 12 to 16.
Most patients with pubertal gynecomastia will see their breast mound flatten within two years of beginning, and no medical treatment or surgery is required.
If your child’s breasts do not flatten or remain unchanged as he or she grows older, or if gynecomastia causes substantial emotional or psychological anguish, surgical and non-surgical options exist.
Severity of Gynecomastia during puberty
- Grade I: Small breast growth with a button of tissue focused around the areola.
- Grade II: Moderate breast augmentation that extends beyond the limits of the areolas and has edges that blend into the chest.
- Grade III: Moderate breast growth that extends beyond the borders of the areolas, with defined margins from the chest and skin redundancy.
- Grade IV: Significant breast growth with skin redundancy and feminization of the breast.
🔴Around 50-60% of boys experience gynecomastia during puberty, with the most cases occurring at age 14. |
What Causes Gynecomastia During Puberty?
Hormonal fluctuations cause gynecomastia during puberty. During puberty, boys can experience a surge in testosterone, but some may also have higher levels of estrogen—a hormone typically associated with females. This hormonal imbalance causes breast tissue to enlarge, causing gynecomastia.
Is gynecomastia common during puberty? Absolutely. It’s a natural part of puberty for many boys, and in most cases, it’s temporary. Hormonal levels typically stabilize over time, causing the condition to resolve on its own.
How to Get Rid of Gynecomastia During Puberty Naturally
If you’re wondering how to get rid of gynecomastia during puberty naturally, there are several steps you can take to help reduce the condition without medical intervention:
- Maintain a Healthy Weight
Excess body fat can lead to hormonal imbalances, worsening gynecomastia. Following a healthy diet and consistent activity can aid in managing your weight and decrease breast tissue enlargement. - Focus on Strength Training
Incorporating workouts that target the chest muscles, like bench presses, push-ups, and dumbbell flies, to help build muscle and reduce the appearance of breast tissue. - Eat a Balanced Diet
A diet rich in whole foods—like lean proteins, fruits, vegetables, and whole grains—can support hormone regulation. Avoid processed foods and sugars, which may disrupt hormonal balance. - Stay Hydrated and Avoid Harmful Substances
Alcohol and smoking can negatively impact hormone levels, so it’s best to avoid them during puberty. Staying hydrated and consuming water-rich foods can also help with overall metabolic balance.
By focusing on these natural methods, you can effectively address the question of how to get rid of gynecomastia during puberty. With consistent effort and healthy lifestyle choices, many teens can manage this condition without the need for surgery or medication.
When to Seek Medical Advice for Gynecomastia During Puberty
For most boys, gynecomastia will resolve as they progress through puberty, but in some cases, the condition may persist or cause emotional distress. If you’re asking how you get rid of gynecomastia during puberty when it doesn’t go away on its own, it might be time to consult a doctor.
Medical treatment options include:
Medications
Sometimes, doctors prescribe medications to help balance hormones and reduce breast tissue.
Surgery for gynecomastia
We recommend surgery for gynecomastia when there is no further involution expected based on your child’s age and development or when overly large or atypical breast growth causes pain or interferes with your child’s quality of life.
Surgical procedures include:
- Liposuction
- Surgical tissue removal
- Double incision and free nipple grafting: After incision, extra glandular, fatty tissue and skin are removed to obtain a male-like chest contour. Nipple grafting is removing the nipple and placing it back on the chest as a skin graft.
- Peri-areolar incision: Glandular and fatty tissue is removed directly through a cut along the lower perimeter of the areola.
- Other techniques: Your child’s surgeon will explain whether other surgical choices fit better.
Can Gynecomastia During Puberty Be Prevented?
While there’s no guaranteed way to prevent gynecomastia during puberty, adopting healthy lifestyle habits can help reduce your risk.
Maintaining a healthy weight, eating a nutrient-rich diet, and avoiding substances that interfere with hormones (like alcohol and certain medications) are effective preventive strategies.
If you have a family history of gynecomastia or underlying medical conditions that affect hormone production, it’s essential to speak with a healthcare provider for personalized advice.
Consult Hasan Ali for professional advice and holistic care
If you’re concerned about how to get rid of gynecomastia during puberty and want to explore your options for treatment—whether natural or medical—it’s essential to consult with an expert.
Dr. Hasan Ali, a renowned Gynecomastia Specialist and Board-Certified Plastic Surgeon in Dubai, offers personalized treatment plans to address this condition effectively. Whether you’re seeking natural approaches or considering medical intervention, Dr. Hasan Ali, can guide you through the best options tailored to your needs.
Don’t let gynecomastia hold you back—discover how to get rid of gynecomastia during puberty with professional guidance.
Get your appointment today!
FAQs on How to Get Rid of Gynecomastia During Puberty
Yes, in most cases, gynecomastia resolves on its own as hormonal levels stabilize during puberty. This natural process may take a few months to a couple of years.
Yes, maintaining a healthy weight, engaging in strength training exercises, eating a balanced diet, staying hydrated, and avoiding substances like alcohol and tobacco can help manage gynecomastia naturally.
Strength training exercises that target chest muscles, such as bench presses, push-ups, and dumbbell flies, can improve muscle tone and reduce the appearance of enlarged breast tissue.
You should see a doctor if the condition causes significant pain, emotional distress, or persists for more than two years without improvement. A specialist can assess whether treatment is necessary.
Surgery is not the only option. In many cases, natural methods and lifestyle changes can manage gynecomastia. However, if the condition is severe or persists, medical or surgical intervention may be considered after a professional evaluation.
